Amla Advantage or disadvantage

 

Well, Amla (Indian Gooseberry) is what not to love. So, what are the perks and pitfalls?  

### Perks  

1. Vitamin-C bomb: increases immunity, prevents diseases, makes skin radiant.  

2. Gut-friendly: helps digestion, prevents bloating and constipation, regulates the levels of stomach acids.  

3. Diabetes ally: aids in reducing sugar in the blood, which is fantastic news to diabetics.  

4. Hero of the heart: reduces the bad cholesterol (LDL) and TBs promote heart health.  

5. Hair game-changer: makes hair stronger, slows down grey, reduces dandruff.  

7. Anti-aging badass: boosts the activity of collagen and suppresses wrinkles, enhancing the skin texture.  

### Downsides  

1. Gut problems: 

2. Risk of low blood sugar: Go crazy and you may find yourself in hypoglycemia (very low blood sugar).  

3. Blood-thinning effect: can affect warfarin and other meds of the same effect.  

4. Risk in kidney stones: people who are at risk of kidney stones may have increased chances because of high oxalate intake.  

5. Dryness concern (ayurvedic premise): overabundance of amla may build up on the dryness or Vata aggravation, and a few individuals might encounter dryness or joint uneasiness.  

In conclusion Inspection of tropical vests Dating Inspection of tropical vests Dating In the end  

Amla is sensational when you take it in moderate quantity- and never taken when one has certain health disorders. Do not hesitate to consult your doctor in case you are worried and introduce it to your routine.  

Wonder how to use amla?  me!