Amla Advantage or disadvantage
Well , Amla (Indian Gooseberry) is what not to love. So, what are the perks and pitfalls? ### Perks 1. Vitamin-C bomb: increases immunity, prevents diseases, makes skin radiant. 2. Gut-friendly: helps digestion, prevents bloating and constipation, regulates the levels of stomach acids. 3. Diabetes ally: aids in reducing sugar in the blood, which is fantastic news to diabetics. 4. Hero of the heart: reduces the bad cholesterol (LDL) and TBs promote heart health. 5. Hair game-changer: makes hair stronger, slows down grey, reduces dandruff. 7. Anti-aging badass: boosts the activity of collagen and suppresses wrinkles, enhancing the skin texture. ### Downsides 1. Gut problems: 2. Risk of low blood sugar: Go crazy and you may find yourself in hypoglycemia (very low blood sugar). 3. Blood-thinning effect: can affect warfarin and other meds of the same effect....
